42 Minute Neighborhood Training Run by addickens at Garmin Connect - Details
Well, I have figured out that my running for the rest of the summer is going to have to take place before the sun comes up. I was out the door shortly after 6 this morning and had a very pleasant 42 minute tour of the neighborhood before work.
Tuesday, May 31, 2011
Sunday, May 29, 2011
Sunday, May 15, 2011
Foot Pod Test Run by addickens at Garmin Connect - Details
Foot Pod Test Run by addickens at Garmin Connect - Details
Just a short little test run after pairing the foot pod to the new 410 watch.
Just a short little test run after pairing the foot pod to the new 410 watch.
Monday, May 9, 2011
Mini-Marathon Finish Line 5K by addickens at Garmin Connect - Details
Mini-Marathon Finish Line 5K by addickens at Garmin Connect - Details
At first I felt disappointed that I developed leg pain at the end of my half marathon training program and opted for running the 5K to avoid a more serious injury. The 5K turned out to be a very fun and pleasant event. I felt truly inspired seeing the many non-athletes putting forth the exceptional effort required to accomplish something physically demanding and difficult for them.
At first I felt disappointed that I developed leg pain at the end of my half marathon training program and opted for running the 5K to avoid a more serious injury. The 5K turned out to be a very fun and pleasant event. I felt truly inspired seeing the many non-athletes putting forth the exceptional effort required to accomplish something physically demanding and difficult for them.
Sunday, May 1, 2011
Siesta Key Broken Egg Run by addickens at Garmin Connect - Details
Siesta Key Broken Egg Run by addickens at Garmin Connect - Details
OMG, an average pace below 10 MPM. :) Today's run is my final training run before the Mini Marathon next weekend. My right calf is a little sore. I will be icing all week and wearing heel lifts. I will wear 2 of the heel lifts during this week and may use 1 during the mini event. I am still considering a pre-race massage.
OMG, an average pace below 10 MPM. :) Today's run is my final training run before the Mini Marathon next weekend. My right calf is a little sore. I will be icing all week and wearing heel lifts. I will wear 2 of the heel lifts during this week and may use 1 during the mini event. I am still considering a pre-race massage.
Saturday, April 30, 2011
62 minute McIntosh Rd. Loop by addickens at Garmin Connect - Details
62 minute McIntosh Rd. Loop by addickens at Garmin Connect - Details
Really great run this morning. Temps in the low 60's.
Really great run this morning. Temps in the low 60's.
Thursday, April 28, 2011
30 minute neighborhood loop by addickens at Garmin Connect - Details
30 minute neighborhood loop by addickens at Garmin Connect - Details
I checked the temperature before leaving the office today and it said 86 with a real feel of 93. It did feel every bit of 93. I did get the run in and felt better after.
I checked the temperature before leaving the office today and it said 86 with a real feel of 93. It did feel every bit of 93. I did get the run in and felt better after.
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